Why Rochana Sunrise?

Rochana Sunrise Training is built on love, understanding, patience and trust. I see every client as the unique and special individual they are, and accept them wholly without judgement. My mission is to facilitate clients' development of a life of wellness, peace, fulfilment, embodiment, balance and love through a trusting and compassionate therapeutic relationship. I look at the process of holistic wellness as a journey towards increased consciousness and integration of the mind, body and spirit. The practitioner provides a space in which to usher the client towards a state of total health and wholeness. I believe that each of us has the inner wisdom to our own healing but have built up blocks over time or have simply forgotten how to access this knowledge. I will do my best to help you rediscover this and find a way to manifest your higher purpose. I see symptoms as valuable points of access to transformation, evolution and higher states of consciousness, if given the presence and attention they are asking for. Through the Rochana Sunrise Training journey, we have the opportunity to reach a more authentic place of living and relating to others.

What Is Holistic Wellness?

Holistic Wellness is an approach to health and wellbeing that takes every part of you into account. By viewing you as a whole being with interacting parts, more information becomes available for me, the Holistic Wellness Consultant, to get to the core of any issues that are presenting themselves at the surface. Whether you are initially seeking help for a mental, physical or spiritual issue, it is guaranteed that all of these areas will be taken into consideration and you will reach a deeper level of self-connection and integration.

Schools Of Thought

Western medicine, while fantastic for emergency procedures and treating symptoms, has commonly been found to be insufficient in helping people to reach total health throughout their lives. Often, the surface problem that presents itself can be followed to a root cause that, if resolved, would prevent further issues occurring. Drawing from a variety of eastern and western philosophies including the chakra system, ayurvedic wisdom, the healing power of nature and mindfulness practices, clients can reach states of increased connection, self-understanding and inner peace which manifests throughout their work, relationships and self-image.

How Does It Work?

• Clients will generally either have a specific issue that they need support with, or want an overall improvement on their wellness.   

• If it's a particular issue that you have such as low self-esteem, lethargy or emotional blocks, we will work together to address all the factors that could be influencing this, and get to the root of the problem in order to bring about a state of total health for you and your life.  

•    At first, the sessions will centre on talking, then I will also use guided visualisation, mindfulness, crystal work, tarot and writing exercises. I use the eight dimensions of wellness as a structure to work within, which categorises your wellness into:  

  • mental  

  • physical

  • emotional

  • spiritual

  • occupational

  • financial

  • social

  • environmental

• With my guidance and your active participation, I will ensure that no stone is left unturned and all the details are taken care of, giving you a stark improvement in the overall quality of your life.  

• You’ll be assigned ‘homework’ to further encourage the embodiment of the work, allowing for long-term results. 

• The tarot sessions are an opportunity for you to gain insights into any specific questions or concerns you may have along your wellness journey, including but not limited to; love life, career, family, life decisions, spirituality and the moon cycle. 

• This process can vary in time and is often ongoing. When you have decided that you no longer require weekly sessions, you will receive a specially-tailored Holistic Wellness Plan to keep you on track as you move forward. We will schedule a closing session to relay the wellness plan, ensuring you fully understand how to follow it and we will go through a comprehensive evaluation of your journey with Rochana Sunrise Training.